#1 Band

This is our lightest band, offering the gentlest resistance in the range. Ideal for warm-ups, mobility work, rehabilitation, and training smaller muscle groups such as the rotator cuff, rear delts and forearms, where control matters more than load.

ADLO bands are crafted from premium layered natural latex to deliver a smoother, stronger, and more durable training experience than synthetic alternatives. Their exceptional elasticity provides consistent and smooth variable resistance and constant muscle tension throughout every repetition. Built to withstand thousands of stretch cycles without losing performance, ADLO bands maintain their resistance for longer, making them the trusted choice of athletes, strength coaches, and teams.

- You might be wondering why we number our bands rather than providing a weight measurement, as some other brands do - this is because those estimates are not accurate, influenced greatly by individual use, and they're quite frankly useless. To learn more about optimal training with bands head over to the What is ADLO Training page.